Detoxifier for the body - Tamarind

Tamarind - Wikipedia, the free encyclopedia 

en.wikipedia.org/wiki/Tamarind

Tamarind (Tamarindus indica) (from Arabic: تمر هندي‎, romanized tamar hindi, "Indian date") is a leguminous tree in the family Fabaceae indigenous to tropical ...

1. Nutrition Facts
   TamarindTamarind

   Amount Per 1 fruit (3" x 1") (2 g)100 grams1 cup, pulp (120 g)100 grams

   Calories 239

2. % Daily Value*
   Total Fat 0.6 g	0%
   Saturated fat 0.3 g	1%
   Polyunsaturated fat 0.1 g
   Monounsaturated fat 0.2 g
   Cholesterol 0 mg	0%
   Sodium 28 mg	1%
   Potassium 628 mg	17%
   Total Carbohydrate 62 g	20%
   Dietary fiber 5 g	20%
   Sugar 57 g
   Protein 2.8 g	5%

   Vitamin A	0%	Vitamin C	5%
   Calcium	7%	Iron	15%
   Vitamin D	0%	Vitamin B-6	5%
   Vitamin B-12	0%	Magnesium	23%

   *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Coriander, Cumin and Coconut the Cocktail Elixir

CORIANDER, CUMIN AND COCONUT DRINK

Cleanse and alkalize with this delicious drink! Coriander is a great source of fibre, manganese, iron, magnesium and Vitamin C. It is also beneficial for treating digestive disorders.

1/2 cup fresh coriander
1 cup fresh coconut water
1/4 teaspoon cumin
pinch sea salt

Blend all ingredients until well combined!

Raw Carrot Balls

RAW CARROT BALLS

1 cup grated carrot
1/2 cup pitted dates
1/2 cup dried cranberries
1/2 cup almonds
1/2 cup pecans
1/2 cup desiccated coconut
2 teaspoons ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon nutmeg
2 tablespoons water

Blend all ingredients on high until well combined and desired consistency. Roll mixture into balls and coat with coconut.